A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results. The post Can walking boost longevity? Is a ...

O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...