Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so it produces safe workouts.

A Greenock gym is giving locals a lift by providing a welcoming environment for newcomers to learn about fitness and meet with others.

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...