A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...