I can say from experience that swimming and moving around in the water helps lower my pain and stiffness in my joints and muscles. The water has enough resistance and buoyancy to help you enhance ...

When Kelly Amerson Lopez discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

You need exercise to burn calories, but some people complain just walking puts too much pressure on their joints. They may not know they could exercise in a weightless environment -- a swimming pool.

CAMP ZAMA, Japan (Jan. 29, 2020) -- An aquatic physical therapy program available here since last summer provides a non-impact exercise alternative for patients with joint pain and limited mobility, ...

Springfield - The City of Springfield’s Aquatics Department will be hosting an aquatic fitness program called O2H, for those who are overweight or obese. With trained professionals on site to help, ...

Physical activity strengthens your cardiovascular and musculoskeletal systems and can improve your mood, and relieve depression. It also boosts the quality of your sleep, increasing energy levels.

Springfield - For someone who struggles with their weight, exercising can be very physically, mentally and emotionally challenging, you are not alone. the City of Springfield’s Aquatics Department ...

Staying hydrated during exercise isn’t optional—it’s the hidden performance booster most gym-goers overlook.