By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Work smarter, not harder.

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Psst: it's not another plank.