Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

As at-home workout solutions grew through the course of the pandemic, boxing rose to the forefront. It’s a beginner-friendly way to burn calories and get in shape, and it’s well-suited for even small ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

The CSU students rounded up 30 test subjects to do 30-minute boxing workouts on both the Wii and the bag. They hook up participants to an oxygen analyzer, heart monitor and pedometer and then tell ...

No boxing gym nearby? No problem. Take your boxing workouts to the next level with the best boxing equipment for home workouts. Our editors independently select these products. Making a purchase ...

CLEVELAND - In a performance worthy of a "Rocky" movie, Nintendo Wii boxing knocked out its heavier, stronger foe: the boxing bag. Defying common sense and expectations, six Cleveland State University ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

Living with Parkinson’s disease is a challenge for anyone who has been diagnosed with the degenerative affliction. There is no cure, and for some, the best medicine came with a set of boxing gloves.