When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 24, 2024 Add as ...