This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help ...

The speed of the modern world seems to be perpetually set to turbo, and that can be stressful. Stress can quickly transition from something that provides a temporary boost in ...

If things like a clutter-free environment and spending alone calm you down, you might have unusually high intelligence.

Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing exercises that promote instant stress relief and emotional balance.

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

In a world of constant stimulation and rising stress, the ability to remain calm may be one of the most powerful ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

My parents have a 100-pound livestock guardian dog who’s fearless in the face of predators, but when it thunderstorms, he gets terrified. Even the bravest dogs get scared sometimes—in fact, it’s ...

Doctronic reports that chest pain can stem from anxiety or serious conditions; knowing symptoms helps determine when to seek medical help.