Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

Isometric exercises may be best for lowering blood pressure, new research finds. Isometric exercise is any static exercise where you hold a muscular contraction without movement, such as planks or ...

Time under contraction is not directly measured in a typical weight training program. Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Strong legs are crucial to running, which means strength training is essential to your weekly workout routine. And how you spend your time in the gym determines the results you see on the run. By just ...