Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...
The Spicy Chefs on MSN
Here's how you can eat smaller meals without starving yourself
Cutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is ...
Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...
We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat less and move more.” It sounds simple enough, right? But if you’re one of the many people who have tried ...
Skip the bacon and those holiday hot dogs: A new study finds eating processed red meats raises your odds for dementia. Overall, just two servings per week of processed red meat was linked to a 14% ...
Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...
Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact. Now some are thinking... Eating less beef is a climate solution. Here's why ...
As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and parties. It is ubiquitous, a triviality many of us neglect to consider, ...
Climate change is affecting our food, and our food is affecting the climate. NPR is dedicating a week to stories and conversations about the search for solutions. In 2006, when Malcolm Regisford was ...
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