Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity has strong benefits for anxiety.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

If you’re wondering how to stick with your favorite workout but make it more intense, the “talk test” might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...