Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. LeoPatrizi/Getty Images Researchers say high-intensity exercise can help reduce the risk and ...
Tribune Content Agency on MSN
A fresh approach to cardio exercises
National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...
For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.
Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...
Real Simple on MSN
How much exercise is enough? Doctors share the weekly sweet spot for better health
Your official weekly (and daily) exercise breakdown.
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