Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Here are the perks, plus how to use one, according to fitness pros.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.