Local fitness experts offer tips for working out at home or virtually. As one of the city’s top fitness experts who has trained everyone from Atlanta-based professional athletes to celebrities, such ...

STATEN ISLAND, N.Y. -- A year ago, when Ruth Sacks Marlin -- a former lawyer who had been working as a personal trainer for the last 15 years -- was invited to IDEA World Convention, touted as the ...

Staying home doesn’t have to mean your New Year’s resolutions go out the window. These online classes show you don’t have to hit the gym to stay active. Let’s be honest. You probably weren’t planning ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

It was early May, mid-pandemic. Frazier typically teaches packed classes at Caulfield’s Dance Fitness, a Dallas studio run by former Mavericks dancer Cristin Caulfield. When the pandemic arrived, the ...