Sunlight is not just important for plants it plays a big role in how we feel, think, and function every day. When we don’t get enough natural sunlight, it can quietly affect our mood, energy levels, ...

January in Chicagoland can feel like a test of endurance, with short days, gray skies and bitter cold combining to make even simple routines feel harder than usual.

The final remnants of fog lifted from the banks of the Merrimack River on Wednesday morning as the clouds cleared and sunlight bathed the water. Credit: Rachel Wachman / Concord Monitor Sign up for ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it might be seasonal depression, but the good news is that it can be treated.

Brenda Barrett of The Healing Cowgirl shows a light panel she uses to help clients impacted by Seasonal Affective Disorder. LIMA — It may almost feel like clockwork, the dropping temperatures ...

While supplements and diet can provide vitamin D, sunlight remains one of the most efficient and natural sources. However, what is often overlooked is the life-saving potential of morning sunlight ...

Seasonal fatigue, or winter blues, can be particularly strong after a harsh winter. Light therapy lamps mimic natural sunlight to help treat mood irregularities. A 2024 analysis found that bright ...