One of the joys of running is how much you can control. Sometimes letting go is even better.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...