You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Work smarter, not harder.

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

Anyone interested in building lean muscle will love this method.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.