Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

Loose, overlong laces are an enduring problem for runners, and everyone has their own makeshift solution. Slate’s Abby McIntyre learned one secondhand from a shoe seller in Washington, D.C., and the ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance circulation, alleviate stress, and support detoxification processes that ...