Gone are the days of fad diets and restriction. Social media users are leaving those trends behind for a new approach: intuitive eating. Intuitive eating "focuses on trusting your hunger cues. You ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons for not already being at their desired ...

The good news: we are born intuitive eaters. Have you ever had a meal with a toddler where they take two bites and then decide they don’t want to eat anymore, only to ask for the food again in an hour ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...