Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Recent research suggests kettlebell training can ...

Build full-body strength while burning fat with this four-week kettlebell routine. Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss. “Kettlebells ...

This one's not for the faint-hearted.

Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Similar to the best ...

With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities within the cast ring-and-ball profile are seemingly endless, ...

While barbells tend to get all the glory as a ‘one-stop shop’ for full-body strength training, kettlebells might deserve that title even more. Training with kettlebells combines strength and power for ...

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...