Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

It’s easy to add to your routine, too.

As we age, keeping the brain active is just as important as staying physically fit. While crossword puzzles and Sudoku are classics, there’s a wide world of fun and effective brain games out there ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

While conventional wisdom prescribes brain games and memory exercises, psychologists discovered that the sharpest minds over 70 are too busy chasing seahorse facts down internet rabbit holes, ...

Researchers recently conducted a study to see how playing different types of video games impacts memory capabilities in both younger and older adults. They compared how well they performed at certain ...

Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...