If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Whether you're looking for raw strength or pure size, the spider curl provides the constant tension to get you there ...

Get ready for the ultimate pump.

Genetics can play a big role in how your muscles look, and let's face it, some people are simply born with standout shape. Take 4x Mr. Olympia Jay Cutler, for example, who had impressive bicep peaks ...

When it’s time to switch things up in your upper-body routine, hammer curls deliver a refreshing and highly effective twist on traditional biceps training. As a U.S.-based fitness writer who has ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

You may have bicep pain from strains, tendonitis, shoulder injuries, and bruising. Icing the affected area for 15-20 minutes several times daily can decrease swelling and numb the pain. Talk to a ...