Somatic yoga is gaining popularity for helping regulate the nervous system, reduce stress, improve sleep, and support overall ...

Fibromyalgia syndrome is a long-term medical condition that causes widespread body pain, fatigue, sleep problems, and affects ...

New data shows our body rhythms often contradict our emotional perceptions, showing Blue Mondays are the most restorative ...

David R. Wright, MA, LPC, CHT, a Licensed Professional Counselor and Certified Hypnotherapist with more than 33 years experience, has announced the release of Reset Your Nervous System, a ...

The nervous system has two major parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The central system is the primary command center for the body, and is comprised of the ...

From magnesium to ashwagandha, experts break down which nutrients, ingredients, and adaptogens can actually lower your ...

A new article published in Science suggests fundamental differences of nerve net architecture that challenges our previous understanding on the evolution of nervous systems and how they transmit ...

An international team of researchers has discovered a new component of the peripheral nervous system that acts by increasing energy metabolism in the body. The finding paves the way for the ...

With claims of better sleep, lower stress and a calmer nervous system, one beauty journalist investigates the evidence behind ...

From burnout and chronic stress to menopause, recovery culture and social media, nervous system regulation has become one of wellness’s most talked-about concepts. Here's why it's suddenly everywhere.

For more than 40 years, Jay Schroeder has worked with elite athletes across nearly all sports. But you don't have to be a pro athlete to benefit from Jay Schroeder's nervous system training program, ...

Someone hands them a tissue or says I didn't mean to upset you, and the conversation is over. Not resolved. Just redirected, from the thing that caused the anger to the fact that they're crying about ...