This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

James Derek Lovelace displayed advance physical strength before training begun. Seaman James Derek Lovelace, 21, died during his first week of training after he was pulled from a pool exercise Friday ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...