A 12-month, home-based exercise program improved exercise capacity and patient-perceived fitness in adults with COPD but did not affect dyspnea, according to new data published in Chest. “Home-based ...

Are you looking for a great at-home workout program to meet your exercise goals? Look no further! Today, we have ample options than centuries before. There are great exercise programs; some are ...

If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...

GRAND FORKS, N.D. -- The turning point for Kevin Praska came three years ago, when he lost his breath tying his shoes. "I knew then, something's gotta change," he said. That realization prompted him ...

Online coaches or workout plans can be worth investing in, especially if you want to exercise at home. Don't choose one that involves just HIIT or focuses on aesthetics, personal trainer Tom Lowe said ...