Embrace the run/walk method, pioneered by the late Jeff Galloway.

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Every elite coach has a training philosophy. Mine is called adaptive running. It is based on my belief that a responsive, evolving, creative approach to training is better than an approach that is too ...

Discover Jeffing, a revolutionary run-walk fitness trend making weight management enjoyable and sustainable. Developed by Olympian Jeff Galloway, this method alternates jogging and walking, ...

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

Jeff Galloway, a member of the 1972 US Olympic team who inspired both elite athletes and recreational runners with his run-walk-run strategy, has died at the age of 80. Galloway passed away in a ...

When I started running a couple years ago, I figured I needed some guidance. As a 40-year old who hadn’t run since junior high school, I suspected that I’d quickly get injured if I didn’t follow some ...