Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Garmin relentlessly adds new features to its stable of running watches throughout the year—the only downside is that sometimes these additions can begin to converge. The crossover between Garmin Coach ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

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