Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

Even during our busiest periods, it’s important to remember self-care doesn’t have to mean doing the most. Instead, you can ...

“I think balance is everything in moderation,” she notes. “A lot of times I'm traveling and it feels like I'm in a million places at once. It’s just really important to find that inner patience, that ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

If you have bipolar 1 disorder, you can enhance your management of it with self-care, such as relaxation techniques, a healthy diet, and exercise. Living with bipolar 1 disorder can be challenging.

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

As people enter their 50s and 60s, taking care of their health and well-being becomes less of a choice and more of a ...

In a world focused on wellness routines, fitness trends, and mindfulness practices, one of the simplest forms of self-care is ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause self-care includes physical, emotional, mental, and wellness — not just symptom management. Nourishing foods, hydration, good sleep, ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Menopause is a natural life stage — but that doesn’t mean it’s an easy transition. Hot flashes, sleep problems, and mood swings can make this period especially challenging. That’s why self-care is ...