Every other Monday, dozens of students line up around Kerckhoff Hall in anticipation of a chance to unwind. Massage Mondays – an ongoing event hosted by ASUCLA and the Undergraduate Students ...

Scream clubs are emerging across the U.S. as a unique approach to stress relief, where participants express their frustrations through collective screaming, promoting community and emotional release.

KUTV — Promise2Live, in partnership with Silicon Slopes, is hosting a free Holiday Party and Self-Care event, open to everyone. The event focuses on the theme: “The Holidays: Stress, Self-Care, and ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...