A lot of planning goes into a perfect gym bag unzip moment—you know, when you get into the locker room, open your bag, and discover that you actually packed everything you need to work out. Honestly, ...

On Wednesday night I read a very, very, very early (and very, very, very explicit) excerpt from my book at the Brillobox as a part of their monthly Bridge Series. I wanted to get a workout and a sweat ...

After an intense workout, it can be tempting to head straight home, run errands or even lounge around before hopping in the shower. But skipping that post-gym rinse isn’t just a matter of preference — ...

Navigating through the women's locker room is never an easy feat. No matter how exclusive or nice your gym is, dealing with the locker room can be a tricky situation -- as if the gym itself weren't ...