Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...

The researchers tracked 777 adults (whose average age was 75 years old) over the course of three years. During this time, participants were given either 2,000 IU of vitamin D daily, one gram of ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, stability, and endurance without gym equipment.

A new study published in Frontiers in Aging found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

You KNOW you should exercise. You really do plan to start one day soon. It’s just that home exercise equipment can be so expensive. It’s cold and dark these days when you have time to visit a gym.