When it comes to Bulgarian split squats, properly programming them into your workouts can be just as challenging as performing the exercise. Leg day conundrums like this might be the norm if you're ...

There are a few ways to go about curating an effective workout split for lifting.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Take leg day up a notch with this no-nonsense single leg squat variation ...