Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

Add these to your routine ASAP.

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

King’s College recently announced that its Bachelor of Science in Exercise Science strength and conditioning track is now one of the first in the United States – and the first undergraduate program in ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Rutgers head coach Greg Schiano made a change in the late spring of this year, bringing on Spencer Brown as the head strength and conditioning coach. Brown took over for Jay Butler, who had a long ...

Strength and conditioning staffs are vital in helping athletes at all levels achieve their best results both inside and outside their respective sports. The strength and conditioning program at South ...