While you should try to hold the pose as long as you can, he added, a general rule of thumb is 10 to 30 seconds per stretch, aiming for a total of about 90 seconds over the course of the day. Older ...
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5 stretching exercises for seniors—or anyone who feels achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
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