Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

Health and Fitness I Tried the At-Home, Affordable Version of Acupressure For a Month - and Feel Clearer Headed Than Ever Health and Fitness I Tried Bio-Syncing My Workouts For A Week - And It's ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are. Stress doesn’t play by the rules. It doesn’t ...

If you’re feeling stressed lately, you’re not alone: A recent WalletHub study found that 77 percent of adults are stressed, and that Georgia is one of the most stressed states in the country, with ...

It’s been a week. My friend’s father died, another friend was in a serious accident (he’s recovering), and my son had emergency surgery (he’s doing fine, thankfully). Life throws curveballs, ...