Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

There are a lot of plans out there, so it can be overwhelming when you hit “marathon training plans” on Google. It is helpful to stick with resources that have a foundation of knowledge and support ...

Twelve courses from Valdosta State University’s Online College for Career Advancement have earned the prestigious Quality Matters Certification Mark following a rigorous review process.

More than 600 creative courses have been added to Dezeen Courses, which now features leading courses across 198 international ...