Ella Chen's latest concert performance featuring the 'vacuum belly' exercise has sparked a whirlwind of discussions online, featuring both admiration and concern. While this technique is designed to ...

Onstage protruding ribs routine provokes roars of appreciation from audience; doctors warn it could damage people’s health.

Taiwanese singer Ella Chen sparked debate after performing a “vacuum belly” stunt on stage, showcasing an extreme abdominal ...

In the ever-evolving world of social media fitness trends, the “stomach vacuum” exercise has been on the rise — and experts say this one might be worth the hype. Unlike many viral challenges, the ...

A TikTok trend that actually works: The 'stomach vacuum' is an isometric exercise that's effective at working the abs. The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...