Add Yahoo as a preferred source to see more of our stories on Google. Zoë Petersen, Deseret News Vitamin C is necessary for the body. According to the Mayo Clinic, we need it to “form blood vessels, ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels sprouts, that have even more vitamin C.

Add Yahoo as a preferred source to see more of our stories on Google. Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that ...

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Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

Carotenoids like beta-carotene, lycopene, lutein, and zeaxanthin may improve skin, heart, and bone health or prevent prostate ...

It may take a sniffly nose, sneezing or a pesky cough to bring vitamin C to mind. Getting sick reminds us of our immune function, which may leave you wondering whether you should take vitamin C daily.