These RD-approved simple recipes are loaded with nutrients to ward off illness all year round.

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Add Yahoo as a preferred source to see more of our stories on Google. In the colder months, it’s especially difficult to get the vitamins and sunshine you need. So we should be paying more attention ...

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

The sun is a natural source of Vitamin D, but it can come from other sources, such as certain foods. Here in the Bloom Kitchen with Danny New is Registered Dietitian Danielle Sanislow to talk about ...

Ah, the sunshine vitamin. We all know it, we all love it. Vitamin D is full of health benefits, from happier moods to healthier bones - and who doesn’t want more of that? As we age, it becomes even ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Incorporating fatty fish like salmon, herring, and sardines into your diet can significantly boost your vitamin D intake. Beyond sunlight and supplements, consuming eggs and mushrooms, especially ...