Starting a fitness program is easier than you might think. Follow these five steps.

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking initiative designed to educate residents about health topics while ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

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Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.