There’s no one right way to pack a gym bag. Some have resistance bands in two lengths and wrist wraps in two weights. Others can’t quite remember the word for “resistance band” (“thigh strap thing”—me ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

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When it comes to pumping iron or breaking a sweat, it’s nice to just grab your gym back and head out the door! So here to keep us motivated with her gym bag must-have’s is Lifestyle Expert, Stefaney ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

These items will help set you up for success. I want to start by talking about your gym bag. There are a lot of benefits to having a designated gym bag. First, it's a motivational push. I'm the kind ...

Travis Hunter opens up about the importance of recharging, his superstitious pregame rituals, what's in his gym bag, and his memorable visit from 2 Chainz at the Colorado Buffaloes locker room. "My ...