Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...
In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...
Milton’s latest addition to its recreational program will be a Zumba fitness program with a Bollywood theme. The city council recently approved a recreation provider agreement between the city and ...
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Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief
When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical ...
BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...
Hate working out at the gym, sick of the same boring workouts well you need to try Zumba! IT'S A PARTY AT THE GYM. Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic ...
The University of Central Oklahoma’s Wellness Center (UCOWC) is offering two dance-centered instructional fitness programs to the community beginning this month. Central’s instructional fitness ...
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