Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Data has told us that sports science is an increasingly important area of football development. Part of that comes from working on the mental aspect of the athlete. It appears that the Georgia ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT’S 5:18 A.M. and the parking lot of Ohio State’s Woody Hayes Athletic Center is already half-filled ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...

Rutgers head coach Greg Schiano made a change in the late spring of this year, bringing on Spencer Brown as the head strength and conditioning coach. Brown took over for Jay Butler, who had a long ...

Kirby Smart now has another staff opening at Georgia. Strength and conditioning assistant Rodney Prince has left to take a similar position at Miami, joining former Georgia strength assistant Aaron ...

COLUMBIA, S.C. — Most afternoons this summer, Luke Day and Chip Morton could be found walking together in the area surrounding South Carolina’s practice facility. Sometimes they wore weighted packs.