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Study suggests static exercise may be the most effective way to lower blood pressure

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...
InfoQ

Are You Missing a Data Frame? The Power of Data Frames in Java

Vladimir Zakharov explains how DataFrames serve as a vital tool for data-oriented programming in the Java ecosystem. By ...
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What Is the 'Japanese Walking' Method? The 30-Min Workout With Surprising Benefits

It's no secret that walking is wonderful for our bodies. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and blood ...
Healthline

Symptoms of an Unhealthy Gut and What to Do About It: Foods to Eat and Practices to Try

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...
BMJ

Physical activity and television watching in relation to semen quality in young men

Correspondence to Audrey Jane Gaskins, Department of Nutrition, Harvard School of Public Health, Building II 3rd Floor, 655 Huntington Avenue, Boston, MA 02115, USA; agaskins{at}hsph.harvard.edu Jorge ...