At 75, Reston athlete Becky Lane is breaking national powerlifting records after taking up strength training post‑surgery.

Here are the four exercises to try.

Filing your taxes is already a painful enough process without having to pay to do it. The good news? There are plenty of ways to file for free this tax season — even with the shuttering of the IRS ...

Colton Engelbrecht has achieved historic feats of strength on a number of occasions already, but he is still managing to make significant improvements with each new training block. Well, Colton ...

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Ashton Rouska achieved one of the most impressive squats ever seen at the 2026 AMP Open Nationals to unofficially break the IPF World Record.