If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

A clear handstand bailout tutorial covering safe exit techniques to protect your wrists and shoulders. Learn controlled ways to come down and build confidence in your handstand practice.

On TikTok, dancers are performing to the song ‘Liberian Girl’ by Michael Jackson with majorette moves—here’s how the trend started, and went viral.

Bishop McNamara (Md.) has vaulted to the No. 1 spot in the SC Next top 25 power rankings after a 30-day period in which the program defeated multiple top teams -- Archbishop Mitty (Calif.) and Long ...

Girls typically stop growing a few years after their first period. Some health factors, like growth hormone issues or nutritional deficiencies, may cause growth delays. Girls usually grow at a quick ...

Two days before Christmas, an impromptu reunion took place inside a sprawling gymnastics facility on Tucson’s northwest side. Several of Arizona Dynamics Gymnastics’ alumnae, home from college for ...

This clip was shared by Ananya Singh on X. In the video, a little girl is seen leaning out of a car window and enthusiastically waving the Indian flag.