After Clare Emily Smith was told her daughter wouldn't make it, Sofia celebrated her 9th birthday in November 2025 ...

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing ...

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

The 41-year-old crashed at the 2026 Winter Olympics while competing with a “completely ruptured” ACL ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

A gardening expert also spoke about best to water your plants ...

If you're waiting for a dry day before you venture out into the garden and start essential tasks, you might want to ...

The moment your baby cries for the first time is an important milestone. That tiny sound signals that their lungs are beginning to work, and oxygen is moving through the body. Most babies cry right ...

The Magpies know the date Bruno will be back in the building at Benton and his presence might give the squad a timely lift ...

A gardening specialist has shared some advice for UK households ...