Lifestyle Designer Aileen Xu provides a toolkit for identifying the mental "glass ceilings" that hold you back and replacing ...

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The science is in. AI chatbots are changing our minds, and not for the better. The good news is that you can take advantage ...

Your mind goes blank in the supermarket. What was it you meant to buy? Here’s what’s going on in your brain and when you need ...

Developed in the 1970s by self-help guru Richard Bandler and linguist John Grinder, due to their mutual disdain for traditional talk therapy, NLP is a “mishmash of a bunch of different techniques,” as ...

When Daryl van Tongeren lost his beloved brother, unexpectedly, at age 34, the loss made no sense to him. How could it? Van Tongeren was a lifelong Christian with “a very certain view of God and how ...

In uncertain times, cognitive science shows how simple tasks like Tetris may help women interrupt trauma and reclaim mental agency.

It’s true that the brain slows down as we age, but that’s normal—and all of us can practice some simple strategies to ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

When Chantal Lamberto first set foot on an untamed plot of Nantucket land nearly two decades ago, she didn’t just see an ...

We have pulled together some of the questions and our answers from Monday’s edition of our Inside Newcastle live Q&A ...