Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

Caregiving often begins with small acts that feel natural and uncomplicated. A family member helps with groceries, drives a parent to appointments, or checks in more often. Nothing about it ...

In iOS 26.4, Apple added an Average Bedtime metric to the Sleep section of the Health app, letting users better monitor how ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

With iOS 26.4, Apple has added Blood Oxygen readings back to the Vitals graph in the Health app. This is how it worked before the feature was removed in January 2024. This means you can now view five ...

Discover the top 6 undervalued Health Care Providers & Services stocks for Friday, February 20 based on AAII’s Stock Grades.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.