Players can quickly climb up the Noble Career ladder by getting through the Anansi Trials in The Sims 4.

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Follow these steps to get sleep that will give you caveman-like levels of energy—whether in the boardroom or on the Italian ...

Anthropic's latest flagship model, Claude Sonnet 4.6, is out now.

Got a problem? Science says you should sleep on it.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

What happens in Stardew Valley if you never wake up? One intrepid player broke their Switch controller to find out ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Wild Cards Season 3 Episode 3 gives a little nod to medical dramas for ElliMax's case of the week, but Ricky and Vivienne steal the show.